If your relationship is challenging or you’re tired of judging yourself, watch this.

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If your relationship is challenging or you’re tired of judging yourself and feel like you’re not enough, then this video is for you. We’ll practise self-compassion. This practice is so important when our partner is not quite there for us. Maybe you had an argument or just feel a general sense of disconnection. Self-compassion will help you to be there for yourself, to be loving with yourself so you don’t close down on your partner and give them a cold shoulder. To re-connect we need to stay open and loving. It’s a big ask if we don’t feel that love and compassion. That’s where self-compassion practice is crucial. It helps you to stay open and loving even when your relationship … Read More

How to Stop Arguing About Money

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how to stop arguing about money

Part One Money issues… (Do you want to know how to stop arguing about money?) Do you argue about money with your partner? Do you blame your partner for having a different way of dealing with money? Let’s stop the unnecessary arguments! All the conflict comes down to having different money blueprints. So what is a money blueprint? It is a relationship with money that people usually inherit from their parents. It’s the fears and hopes that people attach to money. It’s the way people deal with money and what money symbolises to them. Most of the time the problems that couples usually face are not about the amount of money as such, but about their different attitudes. Most couples attach opposing meaning to money and … Read More

Conversations That Matter

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conversations that matter

I’ve recently came back from the Feminine Power retreat in San Francisco with over one hundred gorgeous women. Wow! It was so profound! In the morning, during in-sessions, at lunch, at dinner and on our walks we were having conversations that matter. I never felt so heard, understood, seen, appreciated and inspired to do my work. It’s amazing how much intimacy and connection ‘just listening’ creates. Are you having conversations that matter in your relationships? Or do you mainly discuss functional details of life with your partner? Now is the time to start having conversations that matter! Here are the steps: 1. Take a moment to breathe deeply and focus on your inner world. What’s really going on with you? … Read More

Do you know your partner? Importance of attentive listening.

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Do you want to be understood by your partner? Well, there is a saying, first seek to understand before trying to be understood. So let’s practice attentive listening this week. Attentive listening makes our partner feel safe and open up to us emotionally. Truly listen, be on his side, and be curious by asking, “Is there anything else you have to say?” Don’t try to figure out what you want to say on the topic when he’s speaking. Don’t agree or disagree. Just be curious and attentive. Think of your partner. How well do you know him? Do you know what your partner values in life? What drives him in life? What’s important to him? Does your partner have any … Read More

Auckland Mayor: my favourite high-power empowered client

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Susanna Kruger is running as an independent candidate for Mayor of Auckland 2016. I was privileged to support Susanna in stepping into her full power. What a woman! So feminine and so strong. She is a testament that no matter our circumstances, we can have it all. Here is her story. From Stroppy Waitress To Social Entrepreneur   Has anyone ever dared to lock their spouse out of the house? I mean, for good . . . I suggest you don’t! A fallout with his church left me homeless and penniless so I became a waitress. I was a size eight, forty-eight, and working till late. I then remembered the late President Nelson Mandela’s autobiography – Long Walk To Freedom … Read More

Does you relationship suffer because you work too much?

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Are you a business owner or a professional? Do you know how to create a balance between your work and your family life? Or does your family and, especially romantic life suffer from too much work? Creating a balance between your business and family life is no simple task. Having a business is like nursing a baby – you have to give your full attention to it but you also have to have a REAL relationship with your spouse and kids. It can be tough to do both of these things well, as we’re sure many of you know! I’ve just been interview for Get It Done Mum podcast. I shared my journey from being an unhappy accountant and feeling … Read More

Actress gives relationship tips on Twitter

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The actress took to Twitter on Sunday, July 31, 2016 advising girls to “never settle for anyone who isn’t absolutely, insanely and foolishly happy to be with you.” Ghanaian actress Yvonne Nelson has joined the likes of Toke Makinwa and Ali Baba in giving love tips and advice to fans. The actress took to Twitter on Sunday, July 31, 2016 advising girls to “never settle for anyone who isn’t absolutely, insanely and foolishly happy to be with you.” According to her, “One mans “annoying female” is another mans “damn baby where you been all my life.” View her full tweets below:   Original Link: http://pulse.ng/celebrities/yvonne-nelson-actress-gives-relationship-tips-on-twitter-id5331938.html

What Do Women Really Want?

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Isn’t it amazing?! The research found that men who kiss their wives daily live 5 years longer! So when we are asking for more affection, we are doing it to prolong their lives! John Gottman done tons of research with couples. He teaches men how to understand and love women, how to handle our emotional storms. Because! Listen to this! ‘How a man understands and responds to a woman will determine his eventual wealth, his social status, his energy and motivation for life, his resilience, his mental and physical health, how well his immune system works, how well he copes with stress, his happiness at home and at work, his self-confidence, his friendships, his connection to his children, how his … Read More

A secret for you to feel attractive and comfortable in your own skin

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How To Feel Attractive In Your Own Skin Let’s talk about our sexy bodies. A woman who doesn’t like her body, doesn’t feel comfortable about some parts of her body has that energy around her and doesn’t matter how much she beautifies herself, how well she dresses or how much make up she puts on, she still will have that unattractive and maybe even repulsive energy, depending on how big her dislike of her body is. To become attractive and radiant is an inside job. We need to change our beliefs about our bodies before we can convince anyone else that we are loveable and sexy.   Now, think of a part of your body that you don’t feel comfortable with, you … Read More

The Truth About Divorce Statistics

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Wow! I was wrong! And I’m so happy about it! Apparently,  the truth about marriage is that divorce is getting less common! Great news! Apparently, we started to learn how to do relationships, we started to wait a bit longer to get married and so we are more mature for the expansion the marriage offers. Read more here: