Does you relationship suffer because you work too much?

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Are you a business owner or a professional? Do you know how to create a balance between your work and your family life? Or does your family and, especially romantic life suffer from too much work? Creating a balance between your business and family life is no simple task. Having a business is like nursing a baby – you have to give your full attention to it but you also have to have a REAL relationship with your spouse and kids. It can be tough to do both of these things well, as we’re sure many of you know! I’ve just been interview for Get It Done Mum podcast. I shared my journey from being an unhappy accountant and feeling … Read More

Actress gives relationship tips on Twitter

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The actress took to Twitter on Sunday, July 31, 2016 advising girls to “never settle for anyone who isn’t absolutely, insanely and foolishly happy to be with you.” Ghanaian actress Yvonne Nelson has joined the likes of Toke Makinwa and Ali Baba in giving love tips and advice to fans. The actress took to Twitter on Sunday, July 31, 2016 advising girls to “never settle for anyone who isn’t absolutely, insanely and foolishly happy to be with you.” According to her, “One mans “annoying female” is another mans “damn baby where you been all my life.” View her full tweets below:   Original Link:

What Do Women Really Want?

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Isn’t it amazing?! The research found that men who kiss their wives daily live 5 years longer! So when we are asking for more affection, we are doing it to prolong their lives! John Gottman done tons of research with couples. He teaches men how to understand and love women, how to handle our emotional storms. Because! Listen to this! ‘How a man understands and responds to a woman will determine his eventual wealth, his social status, his energy and motivation for life, his resilience, his mental and physical health, how well his immune system works, how well he copes with stress, his happiness at home and at work, his self-confidence, his friendships, his connection to his children, how his … Read More

The Truth About Divorce Statistics

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Wow! I was wrong! And I’m so happy about it! Apparently,  the truth about marriage is that divorce is getting less common! Great news! Apparently, we started to learn how to do relationships, we started to wait a bit longer to get married and so we are more mature for the expansion the marriage offers. Read more here:

Game Change Kate and Henare O’Brien

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I recently attended the Game Change Live event presented by Kate and Henare O’Brien. You know, I’ve never seen anything like it. I have attended tons of self-development workshops and business training seminars, from Tantra, to breath work, to finding your life’s purpose, to creating amazing retreats, etc. But this one was special.   Mainly because of who Kate and Henare are. It was a show; a very entertaining and soul moving show, but so authentic.  It was as if Henare acted, but at the same time, he was not acting. His essence moved him in all sorts of entertaining and deeply exposing directions. I was mesmerised. I couldn’t take my eyes off of the stage. In what other ways … Read More

The Difference Between A Weak Man And A Strong Man

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What do you think is a difference between a strong and a weak man? Or is there such  a thing as a weak man? Jason Gaddis defines  a weak man as the one who doesn’t want to take any responsibility for what’s happening in the relationship, blames the woman for all the problems and eventually runs away. In contrast, strong man raises to the occasion and owns up to his contribution to the relationship. I actually think it’s more about courage, than strength. I can be shaking of fear, and still have the courage to see the influence I have on my relationship dynamics. But then, all of us have different journeys and some of us might need to go … Read More

How to Fix Your Marriage

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Are You Trying to Figure Out How to Fix Your Marriage? Is this the question you are going to bed with: “How do I fix my marriage?” What if encountering difficulties in your relationship is not a problem? What if you don’t need to focus on fixing problems? Relationships are about growth and expansion. If you are prepared to grow and become the best possible version of yourself, then relationships are for you! Are you IN? Here is what Peter Pearson from The Couples Institute says:

5 Ways Relationships Affect Your Health

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Do you know that loving relationships greatly affect our health? Here is what new research says: Here is what new research says:   People (including adolescents!) had lower blood pressure when they spent more (vs. less) time with other people (i.e., were more socially integrated). Adolescents were less likely to be obese when they spent more (vs. less) time with other people (i.e., were more socially integrated). Adults were less likely to be obese when they had more (vs. less) social support. Alternatively, adults were more likely to be obese when they had more (vs. less) social strain. These obesity findings held even when the researchers took into account whether or not people smoked, exercised, drank alcohol, had diabetes, were … Read More

Commitment benefits

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“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” William Hutchinson Murray … Read More

You just had an argument. What to do?

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You just had an argument. What to do? How to stop arguments from destroying the intimacy…   Scan your body. Where do you feel tension? Do you clench your hands? How are your jaws feeling? If you are tense, you are in a defensive mode and that’s not the place to have a conversation from. Step out. Physically create distance with your partner. Then scan your body and breathe into the parts that feel tense. Move your arms, jaws, pelvis and breathe deeply into your belly and hips. Breathe into your heart and feel gratitude for the sun, your life, your breath. Do you feel calmer and more relaxed now? Or do you need to go for a walk, talk to … Read More