A secret for you to feel attractive and comfortable in your own skin

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How To Feel Attractive In Your Own Skin Let’s talk about our sexy bodies. A woman who doesn’t like her body, doesn’t feel comfortable about some parts of her body has that energy around her and doesn’t matter how much she beautifies herself, how well she dresses or how much make up she puts on, she still will have that unattractive and maybe even repulsive energy, depending on how big her dislike of her body is. To become attractive and radiant is an inside job. We need to change our beliefs about our bodies before we can convince anyone else that we are loveable and sexy.   Now, think of a part of your body that you don’t feel comfortable with, you … Read More

The Truth About Divorce Statistics

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Wow! I was wrong! And I’m so happy about it! Apparently,  the truth about marriage is that divorce is getting less common! Great news! Apparently, we started to learn how to do relationships, we started to wait a bit longer to get married and so we are more mature for the expansion the marriage offers. Read more here:

Game Change Kate and Henare O’Brien

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I recently attended the Game Change Live event presented by Kate and Henare O’Brien. You know, I’ve never seen anything like it. I have attended tons of self-development workshops and business training seminars, from Tantra, to breath work, to finding your life’s purpose, to creating amazing retreats, etc. But this one was special.   Mainly because of who Kate and Henare are. It was a show; a very entertaining and soul moving show, but so authentic.  It was as if Henare acted, but at the same time, he was not acting. His essence moved him in all sorts of entertaining and deeply exposing directions. I was mesmerised. I couldn’t take my eyes off of the stage. In what other ways … Read More

The Difference Between A Weak Man And A Strong Man

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What do you think is a difference between a strong and a weak man? Or is there such  a thing as a weak man? Jason Gaddis defines  a weak man as the one who doesn’t want to take any responsibility for what’s happening in the relationship, blames the woman for all the problems and eventually runs away. In contrast, strong man raises to the occasion and owns up to his contribution to the relationship. I actually think it’s more about courage, than strength. I can be shaking of fear, and still have the courage to see the influence I have on my relationship dynamics. But then, all of us have different journeys and some of us might need to go … Read More

How to Fix Your Marriage

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Are You Trying to Figure Out How to Fix Your Marriage? Is this the question you are going to bed with: “How do I fix my marriage?” What if encountering difficulties in your relationship is not a problem? What if you don’t need to focus on fixing problems? Relationships are about growth and expansion. If you are prepared to grow and become the best possible version of yourself, then relationships are for you! Are you IN? Here is what Peter Pearson from The Couples Institute says:

5 Ways Relationships Affect Your Health

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Do you know that loving relationships greatly affect our health? Here is what new research says: Here is what new research says:   People (including adolescents!) had lower blood pressure when they spent more (vs. less) time with other people (i.e., were more socially integrated). Adolescents were less likely to be obese when they spent more (vs. less) time with other people (i.e., were more socially integrated). Adults were less likely to be obese when they had more (vs. less) social support. Alternatively, adults were more likely to be obese when they had more (vs. less) social strain. These obesity findings held even when the researchers took into account whether or not people smoked, exercised, drank alcohol, had diabetes, were … Read More

Commitment benefits

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“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” William Hutchinson Murray … Read More

You just had an argument. What to do?

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You just had an argument. What to do? How to stop arguments from destroying the intimacy…   Scan your body. Where do you feel tension? Do you clench your hands? How are your jaws feeling? If you are tense, you are in a defensive mode and that’s not the place to have a conversation from. Step out. Physically create distance with your partner. Then scan your body and breathe into the parts that feel tense. Move your arms, jaws, pelvis and breathe deeply into your belly and hips. Breathe into your heart and feel gratitude for the sun, your life, your breath. Do you feel calmer and more relaxed now? Or do you need to go for a walk, talk to … Read More

With Tarisha’s help romance is creeping into our lives – and well the rest is personal

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Tarisha Tourok relationship counselling Auckland – success story I have a beautiful relationship with my husband – he is my best friend, my lover, my world, however, I was feeling out of sorts, that I was not giving him enough.  I actually couldn’t put my finger on it – I adore him! Isn’t that enough?  Not for me!  It was bugging me! At first I was dubious, if I would benefit from Tarisha’s work.  Through the course of the workshop my thinking changed – my understanding became clearer.  As it turned out my learning curve was going to be huge! I realised it was not what more I could give my husband it was actually all about ME! It was … Read More

Restoring Love with the Scaffold of Secure Functioning

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Loving and supportive relationships give us as a strong foundation. To become wildly successful we need support! However, what I notice quite often is that we stay in a state of fight or flight with our partners. Somehow, our partners know exactly how to step on our most painful places. Has this been your experience? It doesn’t have to be this way! Read this article to find out more on how relationship therapy can help here.