If your relationship is challenging or you’re tired of judging yourself, watch this.

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If your relationship is challenging or you’re tired of judging yourself and feel like you’re not enough, then this video is for you. We’ll practise self-compassion. This practice is so important when our partner is not quite there for us. Maybe you had an argument or just feel a general sense of disconnection. Self-compassion will help you to be there for yourself, to be loving with yourself so you don’t close down on your partner and give them a cold shoulder. To re-connect we need to stay open and loving. It’s a big ask if we don’t feel that love and compassion. That’s where self-compassion practice is crucial. It helps you to stay open and loving even when your relationship … Read More